GOOD HABITS TO HAVE FULL

Even though AI tools are getting some heat from professors and teachers, it is very important to bear in mind that AI tools are not easy replacements for your hard work but will help you augment your process better if used correctly. With AI study tools, you can customize your learning experience, get deep feedback on your performance, get help with research workflow, summarize chunky articles, and much more. There are so many applications and AI websites that are designed to help students save time, make learning processes smoother, & enhance the overall learning experience.

GOOD HABITS TO HAVE FULL

With so many AI tools coming to the market light, it would be unfair not to use them to their full potential. Use AI Study toolsĪrtificial Intelligence tools have been the talk of the town after the showdown success of ChatGPT. Here are some of the good habits for students to use in their study routine: 1. Studying is the core of every student's life, and learning effective study habits will help students to work smarter rather than struggle hard.

To avoid such repercussions, one must try to limit alcohol consumption away and drink responsibly. In plain definition, binge drinking involves consuming large amounts of alcohol in a short amount of time. As binge drinking is unfolding as a new pandemic across many colleges and universities, students should be aware of the negative effects it can have on their physical & mental health. Binge drinking can cause serious life-hampering effects like heart attack, liver diseases, stroke, memory & learning problems, alcohol addiction, etc. Try Limiting Alcohol ConsumptionĬonsumption of alcohol is very prevalent amongst college students during social events or parties, but lately, a new trend of binge drinking has been looming around. Looking to whip up something nice in your kitchen? Check out our 10 most easy recipes for college students blog to discover some taste bud tingling recipes. Students can maintain a connection between their physical and emotional well-being as well as their academic success by developing a mindful relationship with eating. Mindful eating can be an effective strategy for coping with difficulties and maintaining concentration on one's objectives, especially for students who may be experiencing a lot of stress, pressure, and distraction. Mindful eating is a set of practices that helps you release bad habits or negative thoughts about food and brings more awareness to your eating. For this, you should train your mind with mindful eating to break from this unhealthy pattern. these behaviors are generally associated with a strained or unhealthy relationship with food.

Mindful EatingĪs grown adults, some of us indulge in abnormal food behaviors like binge eating, skipping meals, dieting, extreme restrictions, etc. Breakfast skippers are prone to cardiovascular diseases, diabetes, imbalance in hormones & low energy levels. Skipping breakfast is a big compromise on your health, many research papers published suggest this fact. But, these excuses wouldn’t take you too far. The most common reasons for eliminating breakfast from their diet are either they are too busy to enjoy a meal, don’t feel the urge to eat, or are simply not hungry. Most of us should be charged guilty for giving a deaf ear to our mother’s plea for having a good bowl of breakfast before heading out. Nearly a staggering 60% of students skip their breakfast every morning.

The brain has very less to do with secretion Here are some eating good habits for students 1. the hormone responsible for being happy & satisfied is produced in your intestine & gut. To back it up with more science, 90% of our serotonin i.e.

It is often said that “the gut is our second brain”, as it controls much of our physical and mental functions. Here are some good habits for students you can develop in your early years. Still, some changes in your perspective and action towards developing good habits might do the work for becoming your better self. As true as this advice may be, it isn't easy to navigate your life, relationships, career, and goals simultaneously. Did you ever hear someone older than you say this while reminiscing about their days? “Twenties are a golden period, so try to make the most out of it”.

Good habits to have